Coffee is one of the simplest pleasures in life. It helps you live in the moment and find happiness in the most stressful of times.
Nothing can compare to smelling the aroma of freshly-brewed coffee beans whiletaking in the soothing mocha color of the drink and tasting the rich, luxurious flavor it has to offer.
We can’t really blame the 83% American adults who can’t imagine their lives without coffee, and consume 624 million cups of java every day!
But did you know that coffee is more than just a treat for your taste buds?
Research states that coffee has high levels of nutrients, antioxidants and biologically active compounds that provide a plethora of health benefits.
So the next time anyone tells you you’re risking your health by drinking coffee every day, show them this blog!
Coffee Improves Energy Levels
A study published by the National Institutes of Health shows that when caffeine is absorbed by the blood, it increases the dopamine and norepinephrine levels in the brain, which improves several brain functions such as, memory, moods, reaction time and vigilance. As a result, you experience aboost in your energy levels and feel less tired.
Helps with Depression
Depression is a mental disorder affecting 40 million adults in the United States. People suffering from this problem can experience a reduced quality of life.
A study published by Harvard in 2011 states that drinking coffee every day can lower the risks of a person getting depression by 20%.
Lowers the Risk of Type-2 Diabetes
Patients with Type-2 diabetes experience elevated blood sugar levels, which can have significant negative effects on their well-being. But the risk of this health problem can be reduced by consuming coffee. Research shows that people who are regular consumers of coffee have a 23 to 50% lesser chance of getting type-2 diabetes.
Is a Great Source of Antioxidants
Coffee is one of the healthiest components of a standard Western diet. It’s rich in antioxidants, even more than vegetables and fruits. Coffee can be considered as one of the healthiest beverages in the world.
Helps with Alzheimer’s
Alzheimer’s is a neurodegenerative disease with no known cure yet. It can be prevented by eating a healthy diet, exercising regularly and even by drinking coffee every day. Research states that coffee drinkers have a65% lower risk of developing Alzheimer’s.
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